12.0 km | 01:03:16 | 05:15/km日期: 2024-03-05 18:39 - 平均心率: 163 - 卡路里: 963 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 69.5
Pace: 05'18" / 05'17" / 05'16" / 11'09" / 05'21" / 05'15" / 05'19" / 05'21" / 05'23" / 05'14" / 05'13" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'37" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 303.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 11'09" | 00:27'00" |
| 5 | 05'21" | 00:32'21" |
| 6 | 05'15" | 00:37'36" |
| 7 | 05'19" | 00:42'55" |
| 8 | 05'21" | 00:48'16" |
| 9 | 05'23" | 00:53'39" |
| 10 | 05'14" | 00:58'53" |
| 11 | 05'13" | 01:04'06" |
| 12 | 04'56" | 01:09'02" |
| 12.0 | 04'51" | 01:09'09" |
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