19.0 km | 02:22:44 | 07:29/km日期: 2024-03-03 16:12 - 平均心率: 139 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 93.8
Pace: 07'17" / 07'17" / 07'55" / 07'29" / 07'05" / 07'44" / 07'03" / 07'09" / 08'37" / 06'59" / 07'25" / 08'15" / 07'09" / 07'16" / 07'10" / 07'16" / 07'37" / 07'26" / 08'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'18") | 1000 / 1000 |
| 2 | | 07'16" (+00'17") | 1000 / 2000 |
| 3 | | 07'54" (+00'55") | 1000 / 3000 |
| 4 | | 07'29" (+00'30") | 1000 / 4000 |
| 5 | | 07'05" (+00'06") | 1000 / 5000 |
| 6 | | 07'43" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'03") | 1000 / 7000 |
| 8 | | 07'09" (+00'10") | 1000 / 8000 |
| 9 | | 08'36" (+01'37") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'24" (+00'25") | 1000 / 11000 |
| 12 | | 08'15" (+01'16") | 1000 / 12000 |
| 13 | | 07'08" (+00'09") | 1000 / 13000 |
| 14 | | 07'15" (+00'16") | 1000 / 14000 |
| 15 | | 07'09" (+00'10") | 1000 / 15000 |
| 16 | | 07'16" (+00'17") | 1000 / 16000 |
| 17 | | 07'36" (+00'37") | 1000 / 17000 |
| 18 | | 07'25" (+00'26") | 1000 / 18000 |
| 19 | | 08'19" (+01'20") | 1000 / 19000 |
| 20 | | 07'13" (+00'14") | 36 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 107.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 07'55" | 00:22'29" |
| 4 | 07'29" | 00:29'58" |
| 5 | 07'05" | 00:37'03" |
| 6 | 07'44" | 00:44'47" |
| 7 | 07'03" | 00:51'50" |
| 8 | 07'09" | 00:58'59" |
| 9 | 08'37" | 01:07'36" |
| 10 | 06'59" | 01:14'35" |
| 11 | 07'25" | 01:22'00" |
| 12 | 08'15" | 01:30'15" |
| 13 | 07'09" | 01:37'24" |
| 14 | 07'16" | 01:44'40" |
| 15 | 07'10" | 01:51'50" |
| 16 | 07'16" | 01:59'06" |
| 17 | 07'37" | 02:06'43" |
| 18 | 07'26" | 02:14'09" |
| 19 | 08'19" | 02:22'28" |
| 19.0 | 07'16" | 02:22'44" |
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