20.0 km | 02:26:25 | 07:18/km日期: 2024-03-03 04:39 - 總爬升: 576 m - 平均心率: 140 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.8
Pace: 07'28" / 06'32" / 05'43" / 05'54" / 05'52" / 05'42" / 08'32" / 07'35" / 07'06" / 07'55" / 05'43" / 05'42" / 06'56" / 08'14" / 22'32" / 08'36" / 07'15" / 08'07" / 10'25" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 08'32" (+02'51") | 1000 / 7000 |
| 8 | | 07'35" (+01'54") | 1000 / 8000 |
| 9 | | 07'05" (+01'24") | 1000 / 9000 |
| 10 | | 07'55" (+02'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 08'13" (+02'32") | 1000 / 14000 |
| 15 | | 08'32" (+02'51") | 1000 / 15000 |
| 16 | | 08'36" (+02'55") | 1000 / 16000 |
| 17 | | 07'14" (+01'33") | 1000 / 17000 |
| 18 | | 08'06" (+02'25") | 1000 / 18000 |
| 19 | | 10'24" (+04'43") | 1000 / 19000 |
| 20 | | 08'25" (+02'44") | 1000 / 20000 |
| 21 | | 08'50" (+03'09") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'32" | 00:14'00" |
| 3 | 05'43" | 00:19'43" |
| 4 | 05'54" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 05'42" | 00:37'11" |
| 7 | 08'32" | 00:45'43" |
| 8 | 07'35" | 00:53'18" |
| 9 | 07'06" | 01:00'24" |
| 10 | 07'55" | 01:08'19" |
| 11 | 05'43" | 01:14'02" |
| 12 | 05'42" | 01:19'44" |
| 13 | 06'56" | 01:26'40" |
| 14 | 08'14" | 01:34'54" |
| 15 | 22'32" | 01:57'26" |
| 16 | 08'36" | 02:06'02" |
| 17 | 07'15" | 02:13'17" |
| 18 | 08'07" | 02:21'24" |
| 19 | 10'25" | 02:31'49" |
| 20 | 08'25" | 02:40'14" |
| 20.0 | 09'04" | 02:40'24" |
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