|  100.0 km | 12:15:27 | 07:21/km | 第34馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 12:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+03'34") | 00:58'35" (+01'01") | | 00:28'41" (+02'21") | | 00:31'08" (+04'48") | 01:08'55" (+11'21") | | 00:37'47" (+11'27") | | 00:32'30" (+06'10") | 01:05'41" (+08'07") | | 00:33'11" (+06'51") | | 00:39'55" (+13'35") | 01:27'04" (+29'30") | | 00:47'09" (+20'49") | | 00:54'12" (+27'52") | 01:34'26" (+36'52") | | 00:40'14" (+13'54") | | 00:43'40" (+17'20") | 01:21'13" (+23'39") | | 00:37'33" (+11'13") | | 00:35'24" (+09'04") | 01:05'51" (+08'17") | | 00:30'27" (+04'07") | | 00:35'45" (+09'25") | 01:15'28" (+17'54") | | 00:39'43" (+13'23") | | 00:31'14" (+04'54") | 00:57'34" | | 00:26'20" | | 00:32'44" (+06'24") | 01:05'36" (+08'02") | | 00:32'52" (+06'32") | |
日期: 2024-03-03 04:00 - 總爬升: 2506 m - 平均心率: 148 - 卡路里: 5494 Cal - 總步數: 116542 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'47") | 1002 / 1002 | 189 / 80 | | 2 | | 05'47" (+01'02") | 1002 / 2004 | 194 / 88 | | 3 | | 05'46" (+01'01") | 1001 / 3006 | 195 / 88 | | 4 | | 06'01" (+01'16") | 1001 / 4007 | 194 / 85 | | 5 | | 05'45" (+01'00") | 1002 / 5010 | 194 / 89 |
| 6 | | 05'56" (+01'11") | 1001 / 6012 | 186 / 90 | | 7 | | 05'56" (+01'11") | 1001 / 7013 | 184 / 91 | | 8 | | 05'32" (+00'47") | 1000 / 8013 | 187 / 96 | | 9 | | 05'23" (+00'38") | 1003 / 9016 | 184 / 100 | | 10 | | 05'59" (+01'14") | 1000 / 10017 | 178 / 93 | | 11 | | 06'40" (+01'55") | 1000 / 11017 | 166 / 89 | | 12 | | 05'32" (+00'47") | 1000 / 12018 | 187 / 96 | | 13 | | 05'46" (+01'01") | 1001 / 13019 | 188 / 91 | | 14 | | 06'10" (+01'25") | 1002 / 14022 | 182 / 89 | | 15 | | 06'56" (+02'11") | 1001 / 15023 | 170 / 84 | | 16 | | 06'43" (+01'58") | 1001 / 16024 | 183 / 80 | | 17 | | 07'19" (+02'34") | 1001 / 17025 | 173 / 78 | | 18 | | 06'52" (+02'07") | 1001 / 18027 | 190 / 76 | | 19 | | 07'21" (+02'36") | 1001 / 19029 | 167 / 81 | | 20 | | 09'33" (+04'48") | 1002 / 20031 | 144 / 72 | | 21 | | 06'38" (+01'53") | 1000 / 21032 | 170 / 88 | | 22 | | 05'37" (+00'52") | 1000 / 22033 | 186 / 95 | | 23 | | 07'05" (+02'20") | 1000 / 23034 | 161 / 87 | | 24 | | 07'49" (+03'04") | 1000 / 24035 | 148 / 85 | | 25 | | 05'15" (+00'30") | 1000 / 25035 | 194 / 97 | | 26 | | 07'06" (+02'21") | 1001 / 26037 | 172 / 81 | | 27 | | 05'29" (+00'44") | 1028 / 27065 | 190 / 95 | | 28 | | 05'32" (+00'47") | 1001 / 28066 | 189 / 95 | | 29 | | 07'22" (+02'37") | 1003 / 29069 | 155 / 87 | | 30 | | 07'57" (+03'12") | 1000 / 30070 | 149 / 84 | | 31 | | 07'54" (+03'09") | 1001 / 31071 | 153 / 82 | | 32 | | 07'17" (+02'32") | 1001 / 32072 | 158 / 86 | | 33 | | 05'59" (+01'14") | 1001 / 33074 | 184 / 90 | | 34 | | 08'38" (+03'53") | 1002 / 34077 | 136 / 85 | | 35 | | 09'59" (+05'14") | 1002 / 35080 | 134 / 74 | | 36 | | 08'29" (+03'44") | 1000 / 36080 | 143 / 82 | | 37 | | 08'43" (+03'58") | 1001 / 37082 | 141 / 80 | | 38 | | 09'18" (+04'33") | 1001 / 38083 | 136 / 78 | | 39 | | 10'13" (+05'28") | 1000 / 39084 | 126 / 77 | | 40 | | 11'08" (+06'23") | 1000 / 40084 | 114 / 78 | | 41 | | 12'50" (+08'05") | 1000 / 41085 | 108 / 71 | | 42 | | 10'29" (+05'44") | 1000 / 42085 | 121 / 78 | | 43 | | 10'09" (+05'24") | 1001 / 43086 | 127 / 77 | | 44 | | 10'04" (+05'19") | 1001 / 44087 | 129 / 76 | | 45 | | 10'58" (+06'13") | 1000 / 45088 | 131 / 69 | | 46 | | 10'52" (+06'07") | 1002 / 46090 | 137 / 67 | | 47 | | 05'25" (+00'40") | 1002 / 47093 | 192 / 95 | | 48 | | 06'25" (+01'40") | 1000 / 48093 | 169 / 91 | | 49 | | 09'06" (+04'21") | 1000 / 49094 | 130 / 84 | | 50 | | 07'41" (+02'56") | 1001 / 50096 | 155 / 83 | | 51 | | 07'55" (+03'10") | 1000 / 51096 | 156 / 80 | | 52 | | 14'06" (+09'21") | 1002 / 52099 | 112 / 63 | | 53 | | 06'18" (+01'33") | 1000 / 53099 | 192 / 82 | | 54 | | 07'19" (+02'34") | 1001 / 54101 | 169 / 80 | | 55 | | 08'24" (+03'39") | 1000 / 55101 | 145 / 81 | | 56 | | 10'51" (+06'06") | 1000 / 56101 | 128 / 71 | | 57 | | 09'19" (+04'34") | 1000 / 57101 | 152 / 70 | | 58 | | 06'08" (+01'23") | 1001 / 58103 | 188 / 86 | | 59 | | 05'26" (+00'41") | 1002 / 59106 | 195 / 93 | | 60 | | 05'19" (+00'34") | 1003 / 60109 | 192 / 97 | | 61 | | 05'13" (+00'28") | 1002 / 61111 | 190 / 100 | | 62 | | 06'04" (+01'19") | 1000 / 62111 | 171 / 96 | | 63 | | 06'36" (+01'51") | 1001 / 63112 | 155 / 97 | | 64 | | 11'58" (+07'13") | 1001 / 64113 | 119 / 69 | | 65 | | 05'40" (+00'55") | 1002 / 65116 | 186 / 94 | | 66 | | 05'18" (+00'33") | 1002 / 66118 | 188 / 100 | | 67 | | 06'35" (+01'50") | 1002 / 67120 | 162 / 93 | | 68 | | 05'44" (+00'59") | 1002 / 68123 | 176 / 98 | | 69 | | 06'30" (+01'45") | 1000 / 69123 | 159 / 96 | | 70 | | 06'31" (+01'46") | 1001 / 70125 | 175 / 87 | | 71 | | 05'31" (+00'46") | 1002 / 71127 | 192 / 94 | | 72 | | 07'16" (+02'31") | 1001 / 72128 | 153 / 89 | | 73 | | 05'35" (+00'50") | 1001 / 73130 | 185 / 96 | | 74 | | 08'33" (+03'48") | 1001 / 74132 | 126 / 92 | | 75 | | 10'16" (+05'31") | 1000 / 75133 | 124 / 78 | | 76 | | 08'10" (+03'25") | 1000 / 76133 | 127 / 95 | | 77 | | 11'28" (+06'43") | 1000 / 77134 | 120 / 72 | | 78 | | 06'48" (+02'03") | 1001 / 78135 | 157 / 93 | | 79 | | 05'48" (+01'03") | 1000 / 79136 | 191 / 90 | | 80 | | 06'39" (+01'54") | 1000 / 80136 | 154 / 97 | | 81 | | 06'56" (+02'11") | 1002 / 81139 | 148 / 97 | | 82 | | 05'51" (+01'06") | 1000 / 82140 | 167 / 101 | | 83 | | 07'11" (+02'26") | 1002 / 83142 | 153 / 90 | | 84 | | 05'13" (+00'28") | 1002 / 84144 | 194 / 98 | | 85 | | 05'18" (+00'33") | 1001 / 85146 | 188 / 99 | | 86 | | 04'45" | 1000 / 86146 | 194 / 108 | | 87 | | 05'20" (+00'35") | 1001 / 87148 | 176 / 106 | | 88 | | 04'49" (+00'04") | 1002 / 88151 | 194 / 106 | | 89 | | 05'31" (+00'46") | 1000 / 89151 | 180 / 100 | | 90 | | 06'37" (+01'52") | 1001 / 90153 | 156 / 96 | | 91 | | 05'30" (+00'45") | 1000 / 91153 | 186 / 97 | | 92 | | 06'36" (+01'51") | 1001 / 92155 | 168 / 89 | | 93 | | 07'31" (+02'46") | 1001 / 93157 | 135 / 98 | | 94 | | 07'11" (+02'26") | 1001 / 94158 | 153 / 90 | | 95 | | 05'11" (+00'26") | 1000 / 95158 | 196 / 98 | | 96 | | 06'30" (+01'45") | 1000 / 96158 | 153 / 99 | | 97 | | 07'48" (+03'03") | 1002 / 97160 | 134 / 95 | | 98 | | 07'03" (+02'18") | 1001 / 98162 | 156 / 90 | | 99 | | 05'49" (+01'04") | 1002 / 99164 | 174 / 98 | | 100 | | 05'54" (+01'09") | 1002 / 100166 | 167 / 101 | | 101 | | 06'19" (+01'34") | 1002 / 101168 | 160 / 98 | | 102 | | 06'00" (+01'15") | 1003 / 102172 | 168 / 98 |
 屏東林文瑞  謝謝圳哥，把帳篷搭在搖滾區
讓我嗨嗨嗨 😭十八啦一組75不夠塞牙縫，現在都那麼貴嗎 😅 賽後評分: 回程真的滿熱的還好冰塊\n補好補滿，這次我有認真吃\n補給不錯 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 250.57 km  喬丹 飛影PB3.0 累積 : 993.9 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'48" | 00:12'21" | | 3 | 05'47" | 00:18'08" | | 4 | 05'59" | 00:24'07" | | 5 | 05'47" | 00:29'54" | | 6 | 05'56" | 00:35'50" | | 7 | 05'54" | 00:41'44" | | 8 | 05'33" | 00:47'17" | | 9 | 05'25" | 00:52'42" | | 10 | 05'53" | 00:58'35" | | 11 | 06'45" | 01:05'20" | | 12 | 05'34" | 01:10'54" | | 13 | 05'45" | 01:16'39" | | 14 | 06'11" | 01:22'50" | | 15 | 06'53" | 01:29'43" | | 16 | 06'44" | 01:36'27" | | 17 | 07'19" | 01:43'46" | | 18 | 06'50" | 01:50'36" | | 19 | 07'12" | 01:57'48" | | 20 | 09'42" | 02:07'30" | | 21 | 06'40" | 02:14'10" | | 22 | 05'37" | 02:19'47" | | 23 | 06'52" | 02:26'39" | | 24 | 07'51" | 02:34'30" | | 25 | 05'30" | 02:40'00" | | 26 | 07'06" | 02:47'06" | | 27 | 05'20" | 02:52'26" | | 28 | 05'37" | 02:58'03" | | 29 | 07'27" | 03:05'30" | | 30 | 07'41" | 03:13'11" | | 31 | 07'33" | 03:20'44" | | 32 | 07'37" | 03:28'21" | | 33 | 06'11" | 03:34'32" | | 34 | 08'08" | 03:42'40" | | 35 | 10'26" | 03:53'06" | | 36 | 08'25" | 04:01'31" | | 37 | 08'29" | 04:10'00" | | 38 | 09'01" | 04:19'01" | | 39 | 10'01" | 04:29'02" | | 40 | 11'13" | 04:40'15" | | 41 | 12'33" | 04:52'48" | | 42 | 10'31" | 05:03'19" | | 43 | 10'09" | 05:13'28" | | 44 | 10'00" | 05:23'28" | | 45 | 10'59" | 05:34'27" | | 46 | 11'53" | 05:46'20" | | 47 | 05'25" | 05:51'45" | | 48 | 05'56" | 05:57'41" | | 49 | 08'35" | 06:06'16" | | 50 | 08'25" | 06:14'41" | | 51 | 07'15" | 06:21'56" | | 52 | 13'46" | 06:35'42" | | 53 | 07'19" | 06:43'01" | | 54 | 06'50" | 06:49'51" | | 55 | 08'30" | 06:58'21" | | 56 | 09'46" | 07:08'07" | | 57 | 10'31" | 07:18'38" | | 58 | 06'28" | 07:25'06" | | 59 | 05'30" | 07:30'36" | | 60 | 05'18" | 07:35'54" | | 61 | 05'09" | 07:41'03" | | 62 | 05'57" | 07:47'00" | | 63 | 06'30" | 07:53'30" | | 64 | 09'22" | 08:02'52" | | 65 | 08'26" | 08:11'18" | | 66 | 05'27" | 08:16'45" | | 67 | 06'09" | 08:22'54" | | 68 | 05'37" | 08:28'31" | | 69 | 06'13" | 08:34'44" | | 70 | 07'01" | 08:41'45" | | 71 | 05'48" | 08:47'33" | | 72 | 06'56" | 08:54'29" | | 73 | 05'49" | 09:00'18" | | 74 | 09'36" | 09:09'54" | | 75 | 07'36" | 09:17'30" | | 76 | 08'19" | 09:25'49" | | 77 | 11'19" | 09:37'08" | | 78 | 08'13" | 09:45'21" | | 79 | 05'52" | 09:51'13" | | 80 | 06'00" | 09:57'13" | | 81 | 07'13" | 10:04'26" | | 82 | 05'57" | 10:10'23" | | 83 | 07'34" | 10:17'57" | | 84 | 05'08" | 10:23'05" | | 85 | 05'22" | 10:28'27" | | 86 | 04'58" | 10:33'25" | | 87 | 04'33" | 10:37'58" | | 88 | 05'36" | 10:43'34" | | 89 | 05'07" | 10:48'41" | | 90 | 06'06" | 10:54'47" | | 91 | 06'08" | 11:00'55" | | 92 | 06'25" | 11:07'20" | | 93 | 06'07" | 11:13'27" | | 94 | 07'43" | 11:21'10" | | 95 | 06'21" | 11:27'31" | | 96 | 06'08" | 11:33'39" | | 97 | 07'09" | 11:40'48" | | 98 | 07'29" | 11:48'17" | | 99 | 06'10" | 11:54'27" | | 100 | 05'56" | 12:00'23" | | 101 | 06'15" | 12:06'38" | | 102 | 05'55" | 12:12'33" | | 102.2 | 12'38" | 12:15'27" |
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