10.2 km | 01:00:01 | 05:52/km日期: 2024-03-03 15:38 - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70.7
Pace: 06'50" / 06'30" / 06'33" / 06'09" / 05'44" / 05'16" / 05'04" / 05'22" / 07'07" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 158.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'09" | 00:26'02" |
| 5 | 05'44" | 00:31'46" |
| 6 | 05'16" | 00:37'02" |
| 7 | 05'04" | 00:42'06" |
| 8 | 05'22" | 00:47'28" |
| 9 | 07'07" | 00:54'35" |
| 10 | 05'48" | 01:00'23" |
| 10.2 | 05'44" | 01:01'38" |
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