24.2 km | 03:00:25 | 07:26/km日期: 2024-02-28 16:09 - 平均心率: 131 - 卡路里: 1672 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 69.9
Pace: 06'06" / 05'45" / 09'04" / 05'51" / 06'24" / 06'30" / 06'42" / 05'48" / 05'54" / 07'23" / 07'32" / 27'55" / 07'37" / 05'45" / 06'49" / 06'57" / 06'03" / 06'28" / 05'55" / 06'03" / 06'34" / 06'17" / 06'04" / 05'36" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 09'03" (+03'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 07'23" (+01'47") | 1000 / 10000 |
| 11 | | 07'32" (+01'56") | 1000 / 11000 |
| 12 | | 27'54" (+22'18") | 1000 / 12000 |
| 13 | | 07'37" (+02'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 06'48" (+01'12") | 1000 / 15000 |
| 16 | | 06'56" (+01'20") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'27") | 1000 / 20000 |
| 21 | | 06'33" (+00'57") | 1000 / 21000 |
| 22 | | 06'17" (+00'41") | 1000 / 22000 |
| 23 | | 06'03" (+00'27") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 15'01" (+09'25") | 225 / 24225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
Nike 小飛馬39 累積 :
487.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 09'04" | 00:20'55" |
| 4 | 05'51" | 00:26'46" |
| 5 | 06'24" | 00:33'10" |
| 6 | 06'30" | 00:39'40" |
| 7 | 06'42" | 00:46'22" |
| 8 | 05'48" | 00:52'10" |
| 9 | 05'54" | 00:58'04" |
| 10 | 07'23" | 01:05'27" |
| 11 | 07'32" | 01:12'59" |
| 12 | 27'55" | 01:40'54" |
| 13 | 07'37" | 01:48'31" |
| 14 | 05'45" | 01:54'16" |
| 15 | 06'49" | 02:01'05" |
| 16 | 06'57" | 02:08'02" |
| 17 | 06'03" | 02:14'05" |
| 18 | 06'28" | 02:20'33" |
| 19 | 05'55" | 02:26'28" |
| 20 | 06'03" | 02:32'31" |
| 21 | 06'34" | 02:39'05" |
| 22 | 06'17" | 02:45'22" |
| 23 | 06'04" | 02:51'26" |
| 24 | 05'36" | 02:57'02" |
| 24.2 | 14'59" | 03:00'25" |
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