21.3 km | 03:39:19 | 10:18/km日期: 2016-06-18 05:47 - 總爬升: 359 m - 卡路里: 1341 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 08'18" / 06'20" / 06'37" / 06'37" / 10'48" / 07'24" / 06'38" / 17'27" / 05'48" / 05'56" / 31'04" / 26'16" / 06'09" / 06'23" / 11'19" / 25'39" / 10'13" / 14'18" / 12'51" / 08'58" / 10'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 10'49" (+05'00") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 17'24" (+11'35") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 31'03" (+25'14") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 11'21" (+05'32") | 1000 / 15000 |
| 16 | | 16'34" (+10'45") | 1000 / 16000 |
| 17 | | 10'13" (+04'24") | 1000 / 17000 |
| 18 | | 14'17" (+08'28") | 1000 / 18000 |
| 19 | | 12'50" (+07'01") | 1000 / 19000 |
| 20 | | 08'51" (+03'02") | 480 / 19480 |
| 21 | | 08'40" (+02'51") | 3 / 19484 |
| 22 | | 09'33" (+03'44") | 1000 / 20484 |
| 23 | | 09'46" (+03'57") | 782 / 21266 |
6月累積里程 :
149.51 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'20" | 00:14'38" |
| 3 | 06'37" | 00:21'15" |
| 4 | 06'37" | 00:27'52" |
| 5 | 10'48" | 00:38'40" |
| 6 | 07'24" | 00:46'04" |
| 7 | 06'38" | 00:52'42" |
| 8 | 17'27" | 01:10'09" |
| 9 | 05'48" | 01:15'57" |
| 10 | 05'56" | 01:21'53" |
| 11 | 31'04" | 01:52'57" |
| 12 | 26'16" | 02:19'13" |
| 13 | 06'09" | 02:25'22" |
| 14 | 06'23" | 02:31'45" |
| 15 | 11'19" | 02:43'04" |
| 16 | 25'39" | 03:08'43" |
| 17 | 10'13" | 03:18'56" |
| 18 | 14'18" | 03:33'14" |
| 19 | 12'51" | 03:46'05" |
| 20 | 08'58" | 03:55'03" |
| 21 | 10'24" | 04:05'27" |
| 21.3 | 08'00" | 04:07'35" |
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