10.3 km | 00:48:58 | 04:46/km日期: 2024-02-29 17:14 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 57.1
Pace: 04'54" / 04'54" / 05'20" / 04'55" / 04'47" / 04'57" / 04'57" / 04'23" / 04'28" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'02" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
130.89 km 
Nike Zoom Fly 5 累積 :
781.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'20" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'47" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'23" | 00:39'07" |
| 9 | 04'28" | 00:43'35" |
| 10 | 04'20" | 00:47'55" |
| 10.3 | 04'01" | 00:48'58" |
留言 
展開計圈分析
