8.2 km | 00:50:50 | 06:14/km日期: 2024-03-02 17:00 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82
Pace: 06'26" / 06'41" / 07'50" / 06'22" / 06'47" / 05'41" / 05'30" / 05'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'16") | 726 / 726 |
| 2 | | 04'00" (+00'24") | 6 / 733 |
| 3 | | 04'58" (+01'22") | 100 / 833 |
| 4 | | 06'31" (+02'55") | 76 / 910 |
| 5 | | 04'29" (+00'53") | 111 / 1021 |
| 6 | | 07'26" (+03'50") | 67 / 1088 |
| 7 | | 04'22" (+00'46") | 114 / 1203 |
| 8 | | 07'22" (+03'46") | 67 / 1270 |
| 9 | | 04'09" (+00'33") | 120 / 1391 |
| 10 | | 08'30" (+04'54") | 58 / 1449 |
| 11 | | 11'41" (+08'05") | 3 / 1453 |
| 12 | | 06'31" (+02'55") | 76 / 1530 |
| 13 | | 07'09" (+03'33") | 69 / 1599 |
| 14 | | 06'22" (+02'46") | 78 / 1678 |
| 15 | | 06'09" (+02'33") | 81 / 1759 |
| 16 | | 18'40" (+15'04") | 9 / 1768 |
| 17 | | 05'14" (+01'38") | 47 / 1816 |
| 18 | | 16'43" (+13'07") | 59 / 1876 |
| 19 | | 04'43" (+01'07") | 52 / 1929 |
| 20 | | 08'39" (+05'03") | 16 / 1945 |
| 21 | | 04'34" (+00'58") | 54 / 2000 |
| 22 | | 14'48" (+11'12") | 67 / 2067 |
| 23 | | 04'14" (+00'38") | 58 / 2126 |
| 24 | | 06'37" (+03'01") | 24 / 2150 |
| 25 | | 03'56" (+00'20") | 63 / 2214 |
| 26 | | 15'09" (+11'33") | 65 / 2280 |
| 27 | | 03'38" (+00'02") | 68 / 2348 |
| 28 | | 06'43" (+03'07") | 23 / 2371 |
| 29 | | 03'42" (+00'06") | 67 / 2439 |
| 30 | | 15'12" (+11'36") | 65 / 2504 |
| 31 | | 03'43" (+00'07") | 67 / 2571 |
| 32 | | 06'11" (+02'35") | 22 / 2594 |
| 33 | | 03'49" (+00'13") | 65 / 2659 |
| 34 | | 15'44" (+12'08") | 63 / 2722 |
| 35 | | 03'42" (+00'06") | 67 / 2790 |
| 36 | | 06'35" (+02'59") | 20 / 2811 |
| 37 | | 03'36" | 69 / 2880 |
| 38 | | 15'59" (+12'23") | 62 / 2943 |
| 39 | | 04'13" (+00'37") | 59 / 3002 |
| 40 | | 06'28" (+02'52") | 772 / 3775 |
| 41 | | 05'59" (+02'23") | 1000 / 4775 |
| 42 | | 05'46" (+02'10") | 1000 / 5775 |
| 43 | | 05'27" (+01'51") | 1000 / 6775 |
| 44 | | 05'28" (+01'52") | 1000 / 7775 |
| 45 | | 05'44" (+02'08") | 377 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
158.22 km 
PUMA elite 累積 :
143.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 07'50" | 00:20'57" |
| 4 | 06'22" | 00:27'19" |
| 5 | 06'47" | 00:34'06" |
| 6 | 05'41" | 00:39'47" |
| 7 | 05'30" | 00:45'17" |
| 8 | 05'19" | 00:50'36" |
| 8.2 | 07'33" | 00:51'45" |
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