19.1 km | 01:21:00 | 04:14/km日期: 2024-03-02 15:05 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81.7
Pace: 03'59" / 04'09" / 03'54" / 03'54" / 04'06" / 04'26" / 04'19" / 03'57" / 04'09" / 04'46" / 04'24" / 04'01" / 04'13" / 04'37" / 04'33" / 04'20" / 04'25" / 04'21" / 04'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'08" (+00'25") | 1000 / 2000 |
| 3 | | 03'54" (+00'11") | 1000 / 3000 |
| 4 | | 03'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'25" (+00'42") | 1000 / 6000 |
| 7 | | 04'19" (+00'36") | 1000 / 7000 |
| 8 | | 03'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+01'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'40") | 1000 / 11000 |
| 12 | | 04'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'12" (+00'29") | 1000 / 13000 |
| 14 | | 04'37" (+00'54") | 1000 / 14000 |
| 15 | | 04'32" (+00'49") | 1000 / 15000 |
| 16 | | 04'20" (+00'37") | 1000 / 16000 |
| 17 | | 04'24" (+00'41") | 1000 / 17000 |
| 18 | | 04'21" (+00'38") | 1000 / 18000 |
| 19 | | 04'05" (+00'22") | 1000 / 19000 |
| 20 | | 03'43" | 94 / 19094 |
| 21 | | 02'51" | 3 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
ASICS MAGIC SPEED3白/箱根紅 累積 :
452.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'09" | 00:08'08" |
| 3 | 03'54" | 00:12'02" |
| 4 | 03'54" | 00:15'56" |
| 5 | 04'06" | 00:20'02" |
| 6 | 04'26" | 00:24'28" |
| 7 | 04'19" | 00:28'47" |
| 8 | 03'57" | 00:32'44" |
| 9 | 04'09" | 00:36'53" |
| 10 | 04'46" | 00:41'39" |
| 11 | 04'24" | 00:46'03" |
| 12 | 04'01" | 00:50'04" |
| 13 | 04'13" | 00:54'17" |
| 14 | 04'37" | 00:58'54" |
| 15 | 04'33" | 01:03'27" |
| 16 | 04'20" | 01:07'47" |
| 17 | 04'25" | 01:12'12" |
| 18 | 04'21" | 01:16'33" |
| 19 | 04'05" | 01:20'38" |
| 19.1 | 03'44" | 01:21'00" |
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