11.3 km | 00:59:43 | 05:18/km日期: 2024-02-29 18:06 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66.7
Pace: 06'03" / 05'32" / 05'21" / 05'17" / 05'16" / 05'15" / 05'12" / 05'13" / 05'10" / 05'08" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'53" | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'08" | 00:53'27" |
| 11 | 05'01" | 00:58'28" |
| 11.3 | 04'53" | 00:59'45" |
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