21.3 km | 02:30:16 | 07:02/km日期: 2024-03-01 14:07 - 平均心率: 130 - 卡路里: 1281 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76.5
Pace: 06'35" / 06'52" / 01'56" / 07'30" / 08'11" / 09'35" / 11'24" / 08'06" / 03'23" / 03'13" / 09'16" / 02'33" / 03'47" / 04'42" / 05'07" / 07'08" / 09'46" / 11'25" / 07'12" / 17'47" / 11'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+18'17") | 66 / 66 |
| 2 | | 05'25" (+03'31") | 1000 / 1066 |
| 3 | | 06'49" (+04'55") | 1000 / 2066 |
| 4 | | 01'54" | 1000 / 3066 |
| 5 | | 07'48" (+05'54") | 1000 / 4066 |
| 6 | | 08'41" (+06'47") | 1000 / 5066 |
| 7 | | 09'14" (+07'20") | 1000 / 6066 |
| 8 | | 12'09" (+10'15") | 1000 / 7066 |
| 9 | | 07'01" (+05'07") | 1000 / 8066 |
| 10 | | 03'19" (+01'25") | 1000 / 9066 |
| 11 | | 03'15" (+01'21") | 1000 / 10066 |
| 12 | | 09'22" (+07'28") | 1000 / 11066 |
| 13 | | 02'19" (+00'25") | 1000 / 12066 |
| 14 | | 03'51" (+01'57") | 1000 / 13066 |
| 15 | | 05'08" (+03'14") | 1000 / 14066 |
| 16 | | 04'35" (+02'41") | 1000 / 15066 |
| 17 | | 07'30" (+05'36") | 1000 / 16066 |
| 18 | | 09'44" (+07'50") | 1000 / 17066 |
| 19 | | 11'25" (+09'31") | 1000 / 18066 |
| 20 | | 07'37" (+05'43") | 479 / 18545 |
| 21 | | 08'01" (+06'07") | 1000 / 19545 |
| 22 | | 09'23" (+07'29") | 1000 / 20545 |
| 23 | | 10'20" (+08'26") | 795 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.20 km 
Nike 小飛馬39 累積 :
30.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 01'56" | 00:15'23" |
| 4 | 07'30" | 00:22'53" |
| 5 | 08'11" | 00:31'04" |
| 6 | 09'35" | 00:40'39" |
| 7 | 11'24" | 00:52'03" |
| 8 | 08'06" | 01:00'09" |
| 9 | 03'23" | 01:03'32" |
| 10 | 03'13" | 01:06'45" |
| 11 | 09'16" | 01:16'01" |
| 12 | 02'33" | 01:18'34" |
| 13 | 03'47" | 01:22'21" |
| 14 | 04'42" | 01:27'03" |
| 15 | 05'07" | 01:32'10" |
| 16 | 07'08" | 01:39'18" |
| 17 | 09'46" | 01:49'04" |
| 18 | 11'25" | 02:00'29" |
| 19 | 07'12" | 02:07'41" |
| 20 | 17'47" | 02:25'28" |
| 21 | 11'21" | 02:36'49" |
| 21.3 | 07'17" | 02:39'18" |
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