10.0 km | 01:06:13 | 06:36/km日期: 2024-02-29 17:56 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70.1
Pace: 06'35" / 06'41" / 06'43" / 06'39" / 06'42" / 06'37" / 06'24" / 06'42" / 06'33" / 06'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'10") | 1000 / 1000 |
2 | | 06'41" (+00'17") | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 06'38" (+00'14") | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 06'37" (+00'13") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'41" (+00'17") | 1000 / 8000 |
9 | | 06'33" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'01") | 1000 / 10000 |
11 | | 05'43" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
224.71 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'41" | 00:13'16" |
3 | 06'43" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'42" | 00:33'20" |
6 | 06'37" | 00:39'57" |
7 | 06'24" | 00:46'21" |
8 | 06'42" | 00:53'03" |
9 | 06'33" | 00:59'36" |
10 | 06'25" | 01:06'01" |
10.0 | 06'02" | 01:06'13" |