10.5 km | 01:10:48 | 06:42/km日期: 2024-03-01 04:35 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 188
Pace: 06'23" / 06'31" / 06'33" / 06'45" / 06'32" / 06'21" / 06'36" / 06'37" / 07'05" / 07'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 07'39" (+01'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
102.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'45" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'21" | 00:39'05" |
| 7 | 06'36" | 00:45'41" |
| 8 | 06'37" | 00:52'18" |
| 9 | 07'05" | 00:59'23" |
| 10 | 07'40" | 01:07'03" |
| 10.5 | 06'53" | 01:10'50" |
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