14.0 km | 01:28:38 | 06:19/km日期: 2024-02-28 07:15 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84.2
Pace: 06'19" / 06'09" / 06'05" / 05'58" / 04'41" / 04'53" / 06'40" / 07'24" / 06'40" / 06'52" / 08'12" / 07'12" / 06'00" / 792'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+02'20") | 1000 / 2000 |
| 3 | | 06'04" (+02'15") | 1000 / 3000 |
| 4 | | 06'02" (+02'13") | 924 / 3924 |
| 5 | | 03'52" (+00'03") | 500 / 4424 |
| 6 | | 06'44" (+02'55") | 300 / 4724 |
| 7 | | 03'49" | 500 / 5224 |
| 8 | | 07'22" (+03'33") | 300 / 5524 |
| 9 | | 03'55" (+00'06") | 500 / 6024 |
| 10 | | 07'26" (+03'37") | 300 / 6324 |
| 11 | | 03'52" (+00'03") | 500 / 6824 |
| 12 | | 12'38" (+08'49") | 300 / 7124 |
| 13 | | 04'10" (+00'21") | 500 / 7624 |
| 14 | | 12'01" (+08'12") | 300 / 7924 |
| 15 | | 04'04" (+00'15") | 500 / 8424 |
| 16 | | 12'34" (+08'45") | 300 / 8724 |
| 17 | | 04'00" (+00'11") | 500 / 9224 |
| 18 | | 13'42" (+09'53") | 300 / 9524 |
| 19 | | 04'00" (+00'11") | 500 / 10024 |
| 20 | | 13'24" (+09'35") | 300 / 10324 |
| 21 | | 04'03" (+00'14") | 500 / 10824 |
| 22 | | 12'11" (+08'22") | 300 / 11124 |
| 23 | | 03'57" (+00'08") | 500 / 11624 |
| 24 | | 12'42" (+08'53") | 195 / 11820 |
| 25 | | 06'04" (+02'15") | 1000 / 12820 |
| 26 | | 05'39" (+01'50") | 1000 / 13820 |
| 27 | | 05'05" (+01'16") | 187 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 04'41" | 00:29'12" |
| 6 | 04'53" | 00:34'05" |
| 7 | 06'40" | 00:40'45" |
| 8 | 07'24" | 00:48'09" |
| 9 | 06'40" | 00:54'49" |
| 10 | 06'52" | 01:01'41" |
| 11 | 08'12" | 01:09'53" |
| 12 | 07'12" | 01:17'05" |
| 13 | 06'00" | 01:23'05" |
| 14.0 | 05'30" | 01:28'38" |
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