12.3 km | 01:03:41 | 05:09/km日期: 2024-02-29 06:00 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87.9
Pace: 05'29" / 05'57" / 05'59" / 06'36" / 05'08" / 06'32" / 07'42" / 06'21" / 06'56" / 09'40" / 05'47" / 08'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
101.68 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2628.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'57" | 00:11'26" |
| 3 | 05'59" | 00:17'25" |
| 4 | 06'36" | 00:24'01" |
| 5 | 05'08" | 00:29'09" |
| 6 | 06'32" | 00:35'41" |
| 7 | 07'42" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 06'56" | 00:56'40" |
| 10 | 09'40" | 01:06'20" |
| 11 | 05'47" | 01:12'07" |
| 12 | 08'30" | 01:20'37" |
| 12.3 | 05'49" | 01:22'35" |
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