42.5 km | 04:30:35 | 06:22/km日期: 2024-02-25 05:54 - 總爬升: 129 m - 卡路里: 2103 Cal - 溫度: 14°C - 濕度: 89.2
Pace: 08'41" / 05'52" / 06'00" / 05'49" / 05'54" / 05'52" / 05'58" / 05'50" / 05'54" / 05'58" / 05'49" / 06'07" / 05'55" / 06'09" / 06'14" / 05'54" / 06'45" / 05'46" / 06'03" / 06'05" / 06'40" / 06'06" / 06'24" / 06'00" / 06'14" / 06'19" / 06'09" / 06'13" / 06'11" / 06'29" / 06'34" / 06'37" / 06'57" / 06'43" / 07'01" / 06'31" / 07'22" / 06'29" / 07'56" / 07'50" / 06'47" / 06'41" / 06'17" /
2月累積里程 : 134.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 05'52" | 00:14'33" |
3 | 06'00" | 00:20'33" |
4 | 05'49" | 00:26'22" |
5 | 05'54" | 00:32'16" |
6 | 05'52" | 00:38'08" |
7 | 05'58" | 00:44'06" |
8 | 05'50" | 00:49'56" |
9 | 05'54" | 00:55'50" |
10 | 05'58" | 01:01'48" |
11 | 05'49" | 01:07'37" |
12 | 06'07" | 01:13'44" |
13 | 05'55" | 01:19'39" |
14 | 06'09" | 01:25'48" |
15 | 06'14" | 01:32'02" |
16 | 05'54" | 01:37'56" |
17 | 06'45" | 01:44'41" |
18 | 05'46" | 01:50'27" |
19 | 06'03" | 01:56'30" |
20 | 06'05" | 02:02'35" |
21 | 06'40" | 02:09'15" |
22 | 06'06" | 02:15'21" |
23 | 06'24" | 02:21'45" |
24 | 06'00" | 02:27'45" |
25 | 06'14" | 02:33'59" |
26 | 06'19" | 02:40'18" |
27 | 06'09" | 02:46'27" |
28 | 06'13" | 02:52'40" |
29 | 06'11" | 02:58'51" |
30 | 06'29" | 03:05'20" |
31 | 06'34" | 03:11'54" |
32 | 06'37" | 03:18'31" |
33 | 06'57" | 03:25'28" |
34 | 06'43" | 03:32'11" |
35 | 07'01" | 03:39'12" |
36 | 06'31" | 03:45'43" |
37 | 07'22" | 03:53'05" |
38 | 06'29" | 03:59'34" |
39 | 07'56" | 04:07'30" |
40 | 07'50" | 04:15'20" |
41 | 06'47" | 04:22'07" |
42 | 06'41" | 04:28'48" |
42.5 | 06'19" | 04:31'53" |