13.7 km | 01:03:58 | 04:41/km日期: 2024-02-28 05:45 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.9
Pace: 05'15" / 04'18" / 04'41" / 04'56" / 04'33" / 04'41" / 04'12" / 05'14" / 04'24" / 05'09" / 03'55" / 05'19" / 04'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'28") | 432 / 432 |
| 2 | | 05'24" (+01'33") | 430 / 863 |
| 3 | | 04'22" (+00'31") | 434 / 1297 |
| 4 | | 04'19" (+00'28") | 434 / 1732 |
| 5 | | 04'14" (+00'23") | 436 / 2168 |
| 6 | | 04'18" (+00'27") | 440 / 2609 |
| 7 | | 05'30" (+01'39") | 417 / 3027 |
| 8 | | 05'16" (+01'25") | 422 / 3450 |
| 9 | | 04'27" (+00'36") | 418 / 3869 |
| 10 | | 04'23" (+00'32") | 417 / 4286 |
| 11 | | 04'24" (+00'33") | 419 / 4706 |
| 12 | | 05'11" (+01'20") | 413 / 5119 |
| 13 | | 04'46" (+00'55") | 464 / 5583 |
| 14 | | 04'16" (+00'25") | 433 / 6016 |
| 15 | | 04'11" (+00'20") | 433 / 6450 |
| 16 | | 04'13" (+00'22") | 434 / 6884 |
| 17 | | 05'15" (+01'24") | 418 / 7303 |
| 18 | | 05'29" (+01'38") | 421 / 7725 |
| 19 | | 04'19" (+00'28") | 419 / 8144 |
| 20 | | 04'21" (+00'30") | 420 / 8564 |
| 21 | | 04'28" (+00'37") | 417 / 8982 |
| 22 | | 05'36" (+01'45") | 412 / 9395 |
| 23 | | 05'00" (+01'09") | 469 / 9865 |
| 24 | | 04'04" (+00'13") | 432 / 10297 |
| 25 | | 03'51" | 436 / 10734 |
| 26 | | 03'57" (+00'06") | 430 / 11164 |
| 27 | | 05'39" (+01'48") | 412 / 11577 |
| 28 | | 05'27" (+01'36") | 427 / 12004 |
| 29 | | 04'19" (+00'28") | 411 / 12416 |
| 30 | | 04'17" (+00'26") | 415 / 12831 |
| 31 | | 04'26" (+00'35") | 412 / 13244 |
| 32 | | 04'39" (+00'48") | 408 / 13653 |
| 33 | | 09'10" (+05'19") | 2 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
347.50 km 
Nike ZoomX Vaporfly NEXT% 2 Ekiden DO2408-739 累積 :
779.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'18" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'33" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'12" | 00:32'36" |
| 8 | 05'14" | 00:37'50" |
| 9 | 04'24" | 00:42'14" |
| 10 | 05'09" | 00:47'23" |
| 11 | 03'55" | 00:51'18" |
| 12 | 05'19" | 00:56'37" |
| 13 | 04'19" | 01:00'56" |
| 13.7 | 04'37" | 01:03'58" |
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