24.1 km | 03:51:17 | 09:35/km日期: 2024-02-28 06:57 - 平均心率: 116 - 卡路里: 1509 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 72.7
Pace: 07'43" / 06'15" / 06'27" / 05'51" / 06'19" / 20'56" / 08'09" / 06'33" / 38'11" / 07'06" / 06'56" / 11'03" / 09'19" / 27'12" / 08'19" / 09'16" / 10'48" / 28'55" / 06'27" / 06'08" / 06'03" / 26'52" / 12'21" / 11'50" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 20'56" (+15'06") | 1000 / 6000 |
| 7 | | 08'08" (+02'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 09'16" (+03'26") | 1000 / 9000 |
| 10 | | 07'06" (+01'16") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 1000 / 11000 |
| 12 | | 11'02" (+05'12") | 1000 / 12000 |
| 13 | | 09'19" (+03'29") | 1000 / 13000 |
| 14 | | 08'54" (+03'04") | 1000 / 14000 |
| 15 | | 08'19" (+02'29") | 1000 / 15000 |
| 16 | | 09'16" (+03'26") | 1000 / 16000 |
| 17 | | 10'47" (+04'57") | 1000 / 17000 |
| 18 | | 10'56" (+05'06") | 1000 / 18000 |
| 19 | | 06'27" (+00'37") | 1000 / 19000 |
| 20 | | 06'08" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'12") | 1000 / 21000 |
| 22 | | 26'52" (+21'02") | 1000 / 22000 |
| 23 | | 12'20" (+06'30") | 1000 / 23000 |
| 24 | | 11'49" (+05'59") | 1000 / 24000 |
| 25 | | 12'50" (+07'00") | 114 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'15" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 05'51" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 20'56" | 00:53'31" |
| 7 | 08'09" | 01:01'40" |
| 8 | 06'33" | 01:08'13" |
| 9 | 38'11" | 01:46'24" |
| 10 | 07'06" | 01:53'30" |
| 11 | 06'56" | 02:00'26" |
| 12 | 11'03" | 02:11'29" |
| 13 | 09'19" | 02:20'48" |
| 14 | 27'12" | 02:48'00" |
| 15 | 08'19" | 02:56'19" |
| 16 | 09'16" | 03:05'35" |
| 17 | 10'48" | 03:16'23" |
| 18 | 28'55" | 03:45'18" |
| 19 | 06'27" | 03:51'45" |
| 20 | 06'08" | 03:57'53" |
| 21 | 06'03" | 04:03'56" |
| 22 | 26'52" | 04:30'48" |
| 23 | 12'21" | 04:43'09" |
| 24 | 11'50" | 04:54'59" |
| 24.1 | 12'47" | 04:56'27" |
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