12.1 km | 01:40:47 | 08:17/km日期: 2024-02-28 06:44 - 總爬升: 219 m - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 86.2
Pace: 07'35" / 07'16" / 07'57" / 06'27" / 08'22" / 08'25" / 10'45" / 07'37" / 06'10" / 06'30" / 10'35" / 11'08" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'26") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 07'56" (+01'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 08'24" (+02'15") | 1000 / 6000 |
| 7 | | 10'45" (+04'36") | 1000 / 7000 |
| 8 | | 07'36" (+01'27") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 10'34" (+04'25") | 1000 / 11000 |
| 12 | | 11'08" (+04'59") | 1000 / 12000 |
| 13 | | 13'52" (+07'43") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
115.19 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'16" | 00:14'51" |
| 3 | 07'57" | 00:22'48" |
| 4 | 06'27" | 00:29'15" |
| 5 | 08'22" | 00:37'37" |
| 6 | 08'25" | 00:46'02" |
| 7 | 10'45" | 00:56'47" |
| 8 | 07'37" | 01:04'24" |
| 9 | 06'10" | 01:10'34" |
| 10 | 06'30" | 01:17'04" |
| 11 | 10'35" | 01:27'39" |
| 12 | 11'08" | 01:38'47" |
| 12.1 | 13'50" | 01:40'48" |
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