10.4 km | 01:12:32 | 06:59/km日期: 2016-06-14 20:00 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 85%
Pace: 06'50" / 07'37" / 07'09" / 07'20" / 07'02" / 07'26" / 06'55" / 06'49" / 06'45" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'05") | 1000 / 1000 |
| 2 | | 07'26" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'08") | 375 / 10375 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'37" | 00:14'27" |
| 3 | 07'09" | 00:21'36" |
| 4 | 07'20" | 00:28'56" |
| 5 | 07'02" | 00:35'58" |
| 6 | 07'26" | 00:43'24" |
| 7 | 06'55" | 00:50'19" |
| 8 | 06'49" | 00:57'08" |
| 9 | 06'45" | 01:03'53" |
| 10 | 06'53" | 01:10'46" |
| 10.4 | 06'50" | 01:13'20" |
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