15.4 km | 01:36:49 | 06:17/km日期: 2024-02-24 09:49 - 平均心率: 146 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84
Pace: 01'13" / 06'06" / 06'07" / 06'04" / 06'03" / 06'01" / 05'58" / 05'53" / 07'26" / 05'44" / 05'40" / 05'36" / 05'40" / 05'51" / 07'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 07'25" (+01'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 07'46" (+02'10") | 1000 / 15000 |
| 16 | | 07'49" (+02'13") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.83 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'06" | 00:07'19" |
| 3 | 06'07" | 00:13'26" |
| 4 | 06'04" | 00:19'30" |
| 5 | 06'03" | 00:25'33" |
| 6 | 06'01" | 00:31'34" |
| 7 | 05'58" | 00:37'32" |
| 8 | 05'53" | 00:43'25" |
| 9 | 07'26" | 00:50'51" |
| 10 | 05'44" | 00:56'35" |
| 11 | 05'40" | 01:02'15" |
| 12 | 05'36" | 01:07'51" |
| 13 | 05'40" | 01:13'31" |
| 14 | 05'51" | 01:19'22" |
| 15 | 07'46" | 01:27'08" |
| 15.4 | 07'51" | 01:30'03" |
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