21.1 km | 01:52:35 | 05:20/km日期: 2024-02-25 07:35 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84.4
Pace: 04'58" / 05'18" / 05'08" / 05'15" / 05'09" / 05'13" / 05'08" / 05'20" / 05'11" / 05'21" / 05'09" / 05'22" / 05'26" / 05'24" / 05'27" / 05'17" / 05'20" / 05'40" / 05'26" / 05'45" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'20" (+00'23") | 60 / 1060 |
3 | | 05'15" (+00'18") | 1000 / 2060 |
4 | | 05'08" (+00'11") | 1000 / 3060 |
5 | | 05'13" (+00'16") | 1000 / 4060 |
6 | | 05'09" (+00'12") | 1000 / 5060 |
7 | | 05'12" (+00'15") | 1000 / 6060 |
8 | | 05'09" (+00'12") | 1000 / 7060 |
9 | | 05'20" (+00'23") | 1000 / 8060 |
10 | | 05'10" (+00'13") | 1000 / 9060 |
11 | | 05'21" (+00'24") | 1000 / 10060 |
12 | | 05'08" (+00'11") | 1000 / 11060 |
13 | | 05'25" (+00'28") | 1000 / 12060 |
14 | | 05'24" (+00'27") | 1000 / 13060 |
15 | | 05'24" (+00'27") | 1000 / 14060 |
16 | | 05'26" (+00'29") | 1000 / 15060 |
17 | | 05'16" (+00'19") | 1000 / 16060 |
18 | | 05'20" (+00'23") | 1000 / 17060 |
19 | | 05'38" (+00'41") | 1000 / 18060 |
20 | | 05'27" (+00'30") | 1000 / 19060 |
21 | | 05'46" (+00'49") | 1000 / 20060 |
22 | | 05'44" (+00'47") | 1000 / 21060 |
23 | | 05'55" (+00'58") | 42 / 21103 |
早上一到河濱就看到渣打馬3:45列車,就跟跑18K到下麥帥才分開往回跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
133.51 km NIKE AIR ZM PAGASUS 39 累積 :
588.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'18" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 05'15" | 00:20'39" |
5 | 05'09" | 00:25'48" |
6 | 05'13" | 00:31'01" |
7 | 05'08" | 00:36'09" |
8 | 05'20" | 00:41'29" |
9 | 05'11" | 00:46'40" |
10 | 05'21" | 00:52'01" |
11 | 05'09" | 00:57'10" |
12 | 05'22" | 01:02'32" |
13 | 05'26" | 01:07'58" |
14 | 05'24" | 01:13'22" |
15 | 05'27" | 01:18'49" |
16 | 05'17" | 01:24'06" |
17 | 05'20" | 01:29'26" |
18 | 05'40" | 01:35'06" |
19 | 05'26" | 01:40'32" |
20 | 05'45" | 01:46'17" |
21 | 05'45" | 01:52'02" |
21.1 | 05'48" | 01:52'38" |