10.1 km | 00:58:34 | 05:48/km日期: 2024-02-27 18:24 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.5
Pace: 06'04" / 05'47" / 05'52" / 05'41" / 05'55" / 05'41" / 06'46" / 05'38" / 05'45" / 05'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+01'06") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 374.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 06'46" | 00:41'46" |
| 8 | 05'38" | 00:47'24" |
| 9 | 05'45" | 00:53'09" |
| 10 | 05'51" | 00:59'00" |
| 10.1 | 06'38" | 00:59'31" |
留言 
展開計圈分析
