10.2 km | 01:02:59 | 06:11/km日期: 2024-02-22 21:06 - 平均心率: 167 - 卡路里: 714 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78.2
Pace: 05'55" / 05'35" / 06'02" / 06'03" / 06'33" / 06'24" / 06'30" / 06'26" / 06'22" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
69.93 km 
Nike Vaporfly Next 3%_2 green 累積 :
108.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 06'02" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 06'33" | 00:30'08" |
| 6 | 06'24" | 00:36'32" |
| 7 | 06'30" | 00:43'02" |
| 8 | 06'26" | 00:49'28" |
| 9 | 06'22" | 00:55'50" |
| 10 | 06'15" | 01:02'05" |
| 10.2 | 05'46" | 01:03'00" |
留言 
展開計圈分析
