22.8 km | 03:05:36 | 08:08/km日期: 2024-02-28 05:10 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92.9
Pace: 07'28" / 07'43" / 07'53" / 06'55" / 06'20" / 05'55" / 05'55" / 06'55" / 13'44" / 06'31" / 10'13" / 07'05" / 10'49" / 10'22" / 06'43" / 07'13" / 07'14" / 08'23" / 16'52" / 06'47" / 07'00" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 07'42" (+01'48") | 1000 / 2000 |
| 3 | | 07'53" (+01'59") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 13'43" (+07'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 10'12" (+04'18") | 1000 / 11000 |
| 12 | | 07'05" (+01'11") | 1000 / 12000 |
| 13 | | 10'48" (+04'54") | 1000 / 13000 |
| 14 | | 10'22" (+04'28") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 07'12" (+01'18") | 1000 / 16000 |
| 17 | | 07'14" (+01'20") | 1000 / 17000 |
| 18 | | 08'23" (+02'29") | 1000 / 18000 |
| 19 | | 16'52" (+10'58") | 1000 / 19000 |
| 20 | | 06'46" (+00'52") | 1000 / 20000 |
| 21 | | 06'59" (+01'05") | 1000 / 21000 |
| 22 | | 06'28" (+00'34") | 1000 / 22000 |
| 23 | | 06'24" (+00'30") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 247.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'43" | 00:15'11" |
| 3 | 07'53" | 00:23'04" |
| 4 | 06'55" | 00:29'59" |
| 5 | 06'20" | 00:36'19" |
| 6 | 05'55" | 00:42'14" |
| 7 | 05'55" | 00:48'09" |
| 8 | 06'55" | 00:55'04" |
| 9 | 13'44" | 01:08'48" |
| 10 | 06'31" | 01:15'19" |
| 11 | 10'13" | 01:25'32" |
| 12 | 07'05" | 01:32'37" |
| 13 | 10'49" | 01:43'26" |
| 14 | 10'22" | 01:53'48" |
| 15 | 06'43" | 02:00'31" |
| 16 | 07'13" | 02:07'44" |
| 17 | 07'14" | 02:14'58" |
| 18 | 08'23" | 02:23'21" |
| 19 | 16'52" | 02:40'13" |
| 20 | 06'47" | 02:47'00" |
| 21 | 07'00" | 02:54'00" |
| 22 | 06'28" | 03:00'28" |
| 22.8 | 06'23" | 03:05'35" |
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