30.0 km | 02:49:46 | 05:39/km日期: 2024-02-24 08:02 - 平均心率: 145 - 卡路里: 2186 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84
Pace: 05'37" / 05'35" / 05'40" / 05'38" / 05'35" / 05'40" / 05'33" / 05'37" / 05'37" / 05'32" / 05'35" / 05'35" / 05'32" / 05'30" / 05'34" / 05'27" / 05'27" / 05'29" / 05'27" / 05'31" / 05'28" / 05'33" / 05'36" / 05'33" / 05'33" / 05'44" / 05'47" / 06'00" / 06'25" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'28" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" (+00'01") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'28" (+00'02") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 05'36" (+00'10") | 1000 / 23000 |
| 24 | | 05'32" (+00'06") | 1000 / 24000 |
| 25 | | 05'33" (+00'07") | 1000 / 25000 |
| 26 | | 05'44" (+00'18") | 1000 / 26000 |
| 27 | | 05'46" (+00'20") | 1000 / 27000 |
| 28 | | 06'00" (+00'34") | 1000 / 28000 |
| 29 | | 06'24" (+00'58") | 1000 / 29000 |
| 30 | | 06'53" (+01'27") | 1000 / 30000 |
| 31 | | 05'03" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'37" | 00:44'55" |
| 9 | 05'37" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 11 | 05'35" | 01:01'39" |
| 12 | 05'35" | 01:07'14" |
| 13 | 05'32" | 01:12'46" |
| 14 | 05'30" | 01:18'16" |
| 15 | 05'34" | 01:23'50" |
| 16 | 05'27" | 01:29'17" |
| 17 | 05'27" | 01:34'44" |
| 18 | 05'29" | 01:40'13" |
| 19 | 05'27" | 01:45'40" |
| 20 | 05'31" | 01:51'11" |
| 21 | 05'28" | 01:56'39" |
| 22 | 05'33" | 02:02'12" |
| 23 | 05'36" | 02:07'48" |
| 24 | 05'33" | 02:13'21" |
| 25 | 05'33" | 02:18'54" |
| 26 | 05'44" | 02:24'38" |
| 27 | 05'47" | 02:30'25" |
| 28 | 06'00" | 02:36'25" |
| 29 | 06'25" | 02:42'50" |
| 30 | 06'53" | 02:49'43" |
| 30.0 | 05'48" | 02:49'46" |
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