22.1 km | 02:07:15 | 05:45/km日期: 2024-02-22 05:01 - 總爬升: 431 m - 平均心率: 142 - 卡路里: 1503 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89.9
Pace: 06'19" / 06'37" / 05'41" / 06'39" / 06'48" / 04'54" / 05'37" / 05'34" / 05'03" / 05'45" / 06'27" / 07'19" / 06'40" / 05'40" / 05'25" / 04'25" / 04'40" / 05'16" / 06'09" / 06'38" / 04'32" / 04'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+02'12") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 1000 / 3000 |
| 4 | | 06'38" (+02'14") | 1000 / 4000 |
| 5 | | 06'48" (+02'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+01'12") | 1000 / 7000 |
| 8 | | 05'34" (+01'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+01'21") | 1000 / 10000 |
| 11 | | 06'26" (+02'02") | 1000 / 11000 |
| 12 | | 07'18" (+02'54") | 1000 / 12000 |
| 13 | | 06'39" (+02'15") | 1000 / 13000 |
| 14 | | 05'40" (+01'16") | 1000 / 14000 |
| 15 | | 05'25" (+01'01") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+01'45") | 1000 / 19000 |
| 20 | | 06'38" (+02'14") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 04'28" (+00'04") | 1000 / 22000 |
| 23 | | 05'11" (+00'47") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
672.54 km 
brooks ghost14 -2 累積 :
3817.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 06'39" | 00:25'16" |
| 5 | 06'48" | 00:32'04" |
| 6 | 04'54" | 00:36'58" |
| 7 | 05'37" | 00:42'35" |
| 8 | 05'34" | 00:48'09" |
| 9 | 05'03" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 06'27" | 01:05'24" |
| 12 | 07'19" | 01:12'43" |
| 13 | 06'40" | 01:19'23" |
| 14 | 05'40" | 01:25'03" |
| 15 | 05'25" | 01:30'28" |
| 16 | 04'25" | 01:34'53" |
| 17 | 04'40" | 01:39'33" |
| 18 | 05'16" | 01:44'49" |
| 19 | 06'09" | 01:50'58" |
| 20 | 06'38" | 01:57'36" |
| 21 | 04'32" | 02:02'08" |
| 22 | 04'28" | 02:06'36" |
| 22.1 | 05'13" | 02:07'15" |
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