15.3 km | 01:15:00 | 04:53/km日期: 2024-02-24 18:04 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94.6
Pace: 05'29" / 05'02" / 04'52" / 04'48" / 04'49" / 04'51" / 04'44" / 04'49" / 04'49" / 04'42" / 04'44" / 04'44" / 04'46" / 04'51" / 04'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 06'32" (+01'50") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
280.69 km 
ASICS MAGICSPEED3 累積 :
740.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'44" | 00:34'35" |
| 8 | 04'49" | 00:39'24" |
| 9 | 04'49" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 11 | 04'44" | 00:53'39" |
| 12 | 04'44" | 00:58'23" |
| 13 | 04'46" | 01:03'09" |
| 14 | 04'51" | 01:08'00" |
| 15 | 04'53" | 01:12'53" |
| 15.3 | 06'32" | 01:15'00" |
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