16.2 km | 01:21:42 | 05:02/km日期: 2024-02-24 07:20 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75.6
Pace: 05'01" / 05'01" / 04'55" / 04'49" / 04'53" / 04'51" / 04'35" / 04'45" / 04'50" / 04'54" / 04'49" / 04'57" / 05'00" / 06'22" / 05'30" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'00" (+01'20") | 1000 / 2000 |
| 3 | | 04'55" (+01'15") | 1000 / 3000 |
| 4 | | 04'48" (+01'08") | 1000 / 4000 |
| 5 | | 04'53" (+01'13") | 1000 / 5000 |
| 6 | | 04'50" (+01'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'55") | 1000 / 7000 |
| 8 | | 04'45" (+01'05") | 1000 / 8000 |
| 9 | | 04'50" (+01'10") | 1000 / 9000 |
| 10 | | 04'53" (+01'13") | 1000 / 10000 |
| 11 | | 04'49" (+01'09") | 1000 / 11000 |
| 12 | | 04'56" (+01'16") | 1000 / 12000 |
| 13 | | 05'51" (+02'11") | 88 / 12088 |
| 14 | | 04'09" (+00'29") | 416 / 12505 |
| 15 | | 14'04" (+10'24") | 72 / 12577 |
| 16 | | 04'01" (+00'21") | 407 / 12985 |
| 17 | | 19'10" (+15'30") | 52 / 13037 |
| 18 | | 03'57" (+00'17") | 407 / 13445 |
| 19 | | 16'31" (+12'51") | 61 / 13507 |
| 20 | | 03'51" (+00'11") | 410 / 13917 |
| 21 | | 22'13" (+18'33") | 45 / 13963 |
| 22 | | 03'55" (+00'15") | 407 / 14370 |
| 23 | | 20'07" (+16'27") | 50 / 14420 |
| 24 | | 03'49" (+00'09") | 407 / 14828 |
| 25 | | 20'28" (+16'48") | 49 / 14877 |
| 26 | | 03'51" (+00'11") | 405 / 15283 |
| 27 | | 17'25" (+13'45") | 58 / 15341 |
| 28 | | 03'40" | 409 / 15750 |
| 29 | | 06'39" (+02'59") | 441 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'54" | 00:48'34" |
| 11 | 04'49" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 05'00" | 01:03'20" |
| 14 | 06'22" | 01:09'42" |
| 15 | 05'30" | 01:15'12" |
| 16 | 05'29" | 01:20'41" |
| 16.2 | 05'22" | 01:21'43" |
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