11.0 km | 01:29:36 | 08:08/km日期: 2024-02-24 08:24 - 總爬升: 262 m - 平均心率: 122 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84
Pace: 02'58" / 06'44" / 07'26" / 07'48" / 07'44" / 08'08" / 08'19" / 08'34" / 09'07" / 08'09" / 09'39" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'25" (+00'41") | 1000 / 3000 |
| 4 | | 07'48" (+01'04") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 08'08" (+01'24") | 1000 / 6000 |
| 7 | | 08'18" (+01'34") | 1000 / 7000 |
| 8 | | 08'34" (+01'50") | 1000 / 8000 |
| 9 | | 09'07" (+02'23") | 1000 / 9000 |
| 10 | | 08'08" (+01'24") | 1000 / 10000 |
| 11 | | 09'39" (+02'55") | 1000 / 11000 |
| 12 | | 10'08" (+03'24") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 84.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'44" | 00:09'42" |
| 3 | 07'26" | 00:17'08" |
| 4 | 07'48" | 00:24'56" |
| 5 | 07'44" | 00:32'40" |
| 6 | 08'08" | 00:40'48" |
| 7 | 08'19" | 00:49'07" |
| 8 | 08'34" | 00:57'41" |
| 9 | 09'07" | 01:06'48" |
| 10 | 08'09" | 01:14'57" |
| 11 | 09'39" | 01:24'36" |
| 11.0 | 10'31" | 01:24'45" |
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