11.9 km | 01:58:23 | 09:55/km日期: 2024-02-22 15:54 - 總爬升: 247 m - 平均心率: 116 - 卡路里: 816 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 76.3
Pace: 08'18" / 06'15" / 06'16" / 06'02" / 09'35" / 10'52" / 11'03" / 12'07" / 11'54" / 10'25" / 11'57" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 09'34" (+03'33") | 1000 / 5000 |
| 6 | | 10'51" (+04'50") | 1000 / 6000 |
| 7 | | 11'03" (+05'02") | 1000 / 7000 |
| 8 | | 12'06" (+06'05") | 1000 / 8000 |
| 9 | | 11'53" (+05'52") | 1000 / 9000 |
| 10 | | 10'24" (+04'23") | 1000 / 10000 |
| 11 | | 11'57" (+05'56") | 1000 / 11000 |
| 12 | | 14'51" (+08'50") | 919 / 11919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3587.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'15" | 00:14'33" |
| 3 | 06'16" | 00:20'49" |
| 4 | 06'02" | 00:26'51" |
| 5 | 09'35" | 00:36'26" |
| 6 | 10'52" | 00:47'18" |
| 7 | 11'03" | 00:58'21" |
| 8 | 12'07" | 01:10'28" |
| 9 | 11'54" | 01:22'22" |
| 10 | 10'25" | 01:32'47" |
| 11 | 11'57" | 01:44'44" |
| 11.9 | 14'51" | 01:58'23" |
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