20.0 km | 02:29:29 | 07:28/km日期: 2024-02-18 16:23 - 平均心率: 131 - 卡路里: 1372 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 60.3
Pace: 07'13" / 05'51" / 06'51" / 05'42" / 06'41" / 06'37" / 06'26" / 06'10" / 16'04" / 09'58" / 10'06" / 07'09" / 06'19" / 05'56" / 06'09" / 09'17" / 05'53" / 07'05" / 05'04" / 08'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+01'36") | 1000 / 5000 |
| 6 | | 06'36" (+01'32") | 1000 / 6000 |
| 7 | | 06'26" (+01'22") | 1000 / 7000 |
| 8 | | 06'09" (+01'05") | 1000 / 8000 |
| 9 | | 16'02" (+10'58") | 1000 / 9000 |
| 10 | | 09'58" (+04'54") | 1000 / 10000 |
| 11 | | 10'05" (+05'01") | 1000 / 11000 |
| 12 | | 07'09" (+02'05") | 1000 / 12000 |
| 13 | | 06'18" (+01'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 09'16" (+04'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 07'04" (+02'00") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 08'44" (+03'40") | 1000 / 20000 |
| 21 | | 12'44" (+07'40") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
Nike 小飛馬39 累積 :
487.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 05'42" | 00:25'37" |
| 5 | 06'41" | 00:32'18" |
| 6 | 06'37" | 00:38'55" |
| 7 | 06'26" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 16'04" | 01:07'35" |
| 10 | 09'58" | 01:17'33" |
| 11 | 10'06" | 01:27'39" |
| 12 | 07'09" | 01:34'48" |
| 13 | 06'19" | 01:41'07" |
| 14 | 05'56" | 01:47'03" |
| 15 | 06'09" | 01:53'12" |
| 16 | 09'17" | 02:02'29" |
| 17 | 05'53" | 02:08'22" |
| 18 | 07'05" | 02:15'27" |
| 19 | 05'04" | 02:20'31" |
| 20 | 08'44" | 02:29'15" |
| 20.0 | 12'33" | 02:29'30" |
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