12.0 km | 01:08:00 | 05:39/km日期: 2024-02-22 18:20 - 平均心率: 140 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69.6
Pace: 05'49" / 05'39" / 05'49" / 05'56" / 05'37" / 06'48" / 05'45" / 05'41" / 05'26" / 05'18" / 08'11" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
151.80 km 
ASICS Novablast4 累積 :
691.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 06'48" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'26" | 00:52'30" |
| 10 | 05'18" | 00:57'48" |
| 11 | 08'11" | 01:05'59" |
| 12 | 05'34" | 01:11'33" |
| 12.0 | 04'14" | 01:11'38" |
留言 
展開計圈分析
