10.1 km | 01:03:27 | 06:16/km日期: 2024-02-20 09:23 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 182
Pace: 06'52" / 06'26" / 05'34" / 05'37" / 05'36" / 07'09" / 05'31" / 05'35" / 08'03" / 06'07" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+01'37") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 08'03" (+02'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 08'43" (+03'12") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
123.50 km 
NIKE TEMPO NEXT% 累積 :
3676.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 05'34" | 00:18'52" |
| 4 | 05'37" | 00:24'29" |
| 5 | 05'36" | 00:30'05" |
| 6 | 07'09" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 8 | 05'35" | 00:48'20" |
| 9 | 08'03" | 00:56'23" |
| 10 | 06'07" | 01:02'30" |
| 10.1 | 08'42" | 01:03'27" |
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