11.1 km | 01:11:50 | 06:29/km日期: 2024-02-23 07:24 - 平均心率: 120 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81
Pace: 06'24" / 06'25" / 06'19" / 06'05" / 06'29" / 06'13" / 06'05" / 05'54" / 05'37" / 05'32" / 10'01" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 10'01" (+04'29") | 1000 / 11000 |
| 12 | | 11'07" (+05'35") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 323.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 06'29" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 05'54" | 00:49'54" |
| 9 | 05'37" | 00:55'31" |
| 10 | 05'32" | 01:01'03" |
| 11 | 10'01" | 01:11'04" |
| 11.1 | 11'08" | 01:11'51" |
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