12.1 km | 01:01:48 | 05:05/km日期: 2024-02-22 09:55 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75.5
Pace: 04'58" / 04'55" / 05'00" / 05'03" / 05'03" / 05'11" / 05'05" / 05'09" / 05'05" / 05'15" / 05'25" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 05'11" | 00:30'10" |
| 7 | 05'05" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 05'05" | 00:45'29" |
| 10 | 05'15" | 00:50'44" |
| 11 | 05'25" | 00:56'09" |
| 12 | 05'00" | 01:01'09" |
| 12.1 | 04'57" | 01:01'48" |
展開計圈分析
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