10.0 km | 00:48:58 | 04:53/km日期: 2024-02-22 19:21 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92.2
Pace: 06'21" / 04'59" / 04'23" / 07'31" / 05'14" / 05'00" / 04'33" / 04'24" / 04'43" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 168.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'59" | 00:11'20" |
| 3 | 04'23" | 00:15'43" |
| 4 | 07'31" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 05'00" | 00:33'28" |
| 7 | 04'33" | 00:38'01" |
| 8 | 04'24" | 00:42'25" |
| 9 | 04'43" | 00:47'08" |
| 10 | 04'26" | 00:51'34" |
| 10.0 | 04'37" | 00:51'36" |
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