10.0 km | 01:01:46 | 06:10/km日期: 2024-02-22 18:15 - 平均心率: 119 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70.3
Pace: 06'33" / 06'10" / 06'09" / 06'13" / 06'13" / 06'06" / 06'05" / 06'08" / 06'06" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 374.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 06'08" | 00:49'37" |
| 9 | 06'06" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 10.0 | 03'24" | 01:01'46" |
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