11.8 km | 01:06:26 | 05:37/km日期: 2024-02-21 16:25 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 52.3
Pace: 05'57" / 05'35" / 05'41" / 05'40" / 05'32" / 05'38" / 05'39" / 07'02" / 05'49" / 05'30" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'07" | 823 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 07'02" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 05'30" | 00:58'03" |
| 11 | 05'27" | 01:03'30" |
| 11.8 | 05'07" | 01:07'43" |
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