22.0 km | 04:10:09 | 11:22/km日期: 2024-02-21 18:41 - 平均心率: 116 - 卡路里: 1385 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 51.3
Pace: 05'58" / 08'29" / 06'14" / 06'04" / 06'14" / 05'52" / 06'03" / 07'18" / 12'11" / 25'39" / 28'44" / 29'09" / 07'59" / 06'31" / 24'45" / 05'56" / 05'12" / 05'09" / 08'02" / 08'03" / 13'03" / 17'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 08'28" (+03'19") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 07'18" (+02'09") | 1000 / 8000 |
| 9 | | 12'11" (+07'02") | 1000 / 9000 |
| 10 | | 25'39" (+20'30") | 1000 / 10000 |
| 11 | | 28'43" (+23'34") | 1000 / 11000 |
| 12 | | 29'09" (+24'00") | 1000 / 12000 |
| 13 | | 07'59" (+02'50") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 24'44" (+19'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'47") | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 08'01" (+02'52") | 1000 / 19000 |
| 20 | | 08'02" (+02'53") | 1000 / 20000 |
| 21 | | 13'02" (+07'53") | 1000 / 21000 |
| 22 | | 17'30" (+12'21") | 1000 / 22000 |
| 23 | | 16'53" (+11'44") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
175.42 km 
母子鱷魚 三代阿托 累積 :
3242.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'29" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 06'04" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 05'52" | 00:38'51" |
| 7 | 06'03" | 00:44'54" |
| 8 | 07'18" | 00:52'12" |
| 9 | 12'11" | 01:04'23" |
| 10 | 25'39" | 01:30'02" |
| 11 | 28'44" | 01:58'46" |
| 12 | 29'09" | 02:27'55" |
| 13 | 07'59" | 02:35'54" |
| 14 | 06'31" | 02:42'25" |
| 15 | 24'45" | 03:07'10" |
| 16 | 05'56" | 03:13'06" |
| 17 | 05'12" | 03:18'18" |
| 18 | 05'09" | 03:23'27" |
| 19 | 08'02" | 03:31'29" |
| 20 | 08'03" | 03:39'32" |
| 21 | 13'03" | 03:52'35" |
| 22 | 17'30" | 04:10'05" |
| 22.0 | 19'39" | 04:10'10" |
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