10.1 km | 00:50:31 | 05:00/km日期: 2024-02-15 18:10 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 154 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 05'31" / 05'22" / 05'22" / 05'22" / 05'18" / 05'06" / 05'37" / 04'51" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.75 km 
NIKE zoom fly fk橘 累積 :
850.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'37" | 00:37'38" |
| 8 | 04'51" | 00:42'29" |
| 9 | 04'49" | 00:47'18" |
| 10 | 04'45" | 00:52'03" |
| 10.1 | 03'59" | 00:52'28" |
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