12.0 km | 00:55:15 | 04:36/km日期: 2024-02-22 18:26 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92.2
Pace: 04'56" / 04'53" / 04'45" / 04'40" / 04'33" / 04'38" / 04'40" / 04'39" / 04'30" / 04'29" / 04'21" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 02'37" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
397.41 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'33" | 00:23'47" |
| 6 | 04'38" | 00:28'25" |
| 7 | 04'40" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'30" | 00:42'14" |
| 10 | 04'29" | 00:46'43" |
| 11 | 04'21" | 00:51'04" |
| 12 | 04'09" | 00:55'13" |
| 12.0 | 03'50" | 00:55'15" |
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