10.0 km | 00:46:08 | 04:36/km日期: 2024-02-21 18:08 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 52.1
Pace: 04'30" / 04'24" / 04'34" / 04'33" / 04'39" / 04'37" / 05'22" / 04'36" / 04'51" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 03'35" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 374.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'34" | 00:13'28" |
| 4 | 04'33" | 00:18'01" |
| 5 | 04'39" | 00:22'40" |
| 6 | 04'37" | 00:27'17" |
| 7 | 05'22" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'51" | 00:42'06" |
| 10 | 04'46" | 00:46'52" |
| 10.0 | 04'08" | 00:46'53" |
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