10.5 km | 00:54:50 | 05:13/km日期: 2024-02-21 17:09 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59.5
Pace: 05'05" / 06'32" / 04'01" / 05'55" / 03'59" / 06'30" / 03'58" / 07'00" / 04'53" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'13") | 1000 / 1000 |
| 2 | | 07'49" (+03'58") | 660 / 1660 |
| 3 | | 04'01" (+00'10") | 303 / 1963 |
| 4 | | 04'09" (+00'18") | 309 / 2273 |
| 5 | | 04'01" (+00'10") | 307 / 2580 |
| 6 | | 03'56" (+00'05") | 311 / 2891 |
| 7 | | 03'54" (+00'03") | 313 / 3205 |
| 8 | | 10'07" (+06'16") | 319 / 3525 |
| 9 | | 03'51" | 314 / 3840 |
| 10 | | 04'02" (+00'11") | 315 / 4155 |
| 11 | | 04'02" (+00'11") | 318 / 4474 |
| 12 | | 03'59" (+00'08") | 315 / 4789 |
| 13 | | 03'54" (+00'03") | 315 / 5105 |
| 14 | | 11'25" (+07'34") | 335 / 5440 |
| 15 | | 03'59" (+00'08") | 312 / 5753 |
| 16 | | 04'02" (+00'11") | 318 / 6071 |
| 17 | | 03'59" (+00'08") | 314 / 6386 |
| 18 | | 03'57" (+00'06") | 315 / 6702 |
| 19 | | 03'57" (+00'06") | 310 / 7012 |
| 20 | | 10'35" (+06'44") | 372 / 7385 |
| 21 | | 04'52" (+01'01") | 1000 / 8385 |
| 22 | | 04'49" (+00'58") | 1000 / 9385 |
| 23 | | 04'37" (+00'46") | 1000 / 10385 |
| 24 | | 04'23" (+00'32") | 115 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
130.89 km 
Nike Zoom Fly 5 累積 :
781.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'32" | 00:11'37" |
| 3 | 04'01" | 00:15'38" |
| 4 | 05'55" | 00:21'33" |
| 5 | 03'59" | 00:25'32" |
| 6 | 06'30" | 00:32'02" |
| 7 | 03'58" | 00:36'00" |
| 8 | 07'00" | 00:43'00" |
| 9 | 04'53" | 00:47'53" |
| 10 | 04'43" | 00:52'36" |
| 10.5 | 04'29" | 00:54'51" |
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