10.1 km | 00:51:29 | 05:06/km日期: 2024-02-15 18:24 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57.4
Pace: 06'08" / 05'17" / 04'56" / 04'49" / 04'52" / 04'54" / 05'01" / 05'07" / 04'51" / 06'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'17" | 00:11'25" |
| 3 | 04'56" | 00:16'21" |
| 4 | 04'49" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 04'51" | 00:45'55" |
| 10 | 06'23" | 00:52'18" |
| 10.1 | 05'06" | 00:52'46" |
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