15.2 km | 01:50:49 | 07:16/km日期: 2024-02-20 15:58 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1107 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 64.7
Pace: 08'04" / 06'32" / 06'22" / 05'58" / 07'46" / 08'02" / 07'48" / 11'05" / 08'58" / 06'27" / 06'07" / 06'02" / 05'51" / 08'12" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'46" (+01'56") | 1000 / 5000 |
| 6 | | 08'01" (+02'11") | 1000 / 6000 |
| 7 | | 07'47" (+01'57") | 1000 / 7000 |
| 8 | | 11'04" (+05'14") | 1000 / 8000 |
| 9 | | 08'58" (+03'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 08'11" (+02'21") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3656.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'32" | 00:14'36" |
| 3 | 06'22" | 00:20'58" |
| 4 | 05'58" | 00:26'56" |
| 5 | 07'46" | 00:34'42" |
| 6 | 08'02" | 00:42'44" |
| 7 | 07'48" | 00:50'32" |
| 8 | 11'05" | 01:01'37" |
| 9 | 08'58" | 01:10'35" |
| 10 | 06'27" | 01:17'02" |
| 11 | 06'07" | 01:23'09" |
| 12 | 06'02" | 01:29'11" |
| 13 | 05'51" | 01:35'02" |
| 14 | 08'12" | 01:43'14" |
| 15 | 06'15" | 01:49'29" |
| 15.2 | 06'04" | 01:50'50" |
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