6.0 km | 00:38:56 | 06:28/km日期: 2024-02-19 20:31 - 平均心率: 136 - 卡路里: 356 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86
Pace: 06'54" / 06'30" / 06'23" / 06'22" / 06'28" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'09") | 400 / 400 |
| 2 | | 06'39" (+00'28") | 400 / 800 |
| 3 | | 06'33" (+00'22") | 400 / 1200 |
| 4 | | 06'33" (+00'22") | 400 / 1600 |
| 5 | | 06'25" (+00'14") | 400 / 2000 |
| 6 | | 06'22" (+00'11") | 400 / 2400 |
| 7 | | 06'12" (+00'01") | 400 / 2800 |
| 8 | | 06'24" (+00'13") | 400 / 3199 |
| 9 | | 06'25" (+00'14") | 400 / 3599 |
| 10 | | 06'24" (+00'13") | 400 / 3999 |
| 11 | | 06'23" (+00'12") | 400 / 4399 |
| 12 | | 06'19" (+00'08") | 400 / 4800 |
| 13 | | 06'36" (+00'25") | 400 / 5200 |
| 14 | | 06'11" | 400 / 5600 |
| 15 | | 06'16" (+00'05") | 400 / 6000 |
| 16 | | 06'13" (+00'02") | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 6.0 | 05'55" | 00:38'56" |
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