11.2 km | 01:06:04 | 05:55/km日期: 2024-02-20 05:07 - 天氣: 晴 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96.4
Pace: 06'20" / 06'09" / 06'20" / 06'09" / 05'57" / 05'52" / 06'00" / 06'00" / 05'50" / 05'22" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'15" | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
300.78 km 
ASICS GT-2000 DEEP OCEAN/NEW LEAF 累積 :
355.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 05'50" | 00:54'37" |
| 10 | 05'22" | 00:59'59" |
| 11 | 05'18" | 01:05'17" |
| 11.2 | 05'14" | 01:06'05" |
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