20.0 km | 01:53:45 | 05:40/km日期: 2024-02-18 18:10 - 總爬升: 233 m - 地點: 湖口 - 天氣: 微熱 - 平均心率: 162 - 卡路里: 972 Cal - 總步數: 20266 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 71.3
Pace: 06'27" / 05'00" / 05'00" / 05'28" / 05'06" / 05'05" / 05'07" / 05'02" / 05'27" / 04'52" / 05'26" / 05'14" / 05'25" / 04'44" / 04'52" / 05'03" / 05'22" / 04'38" / 04'27" / 09'39" / 317'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'06") | 1001 / 1001 | 174 / 87 |
| 2 | | 05'04" (+00'38") | 1001 / 2003 | 190 / 103 |
| 3 | | 05'01" (+00'35") | 1000 / 3003 | 190 / 104 |
| 4 | | 05'31" (+01'05") | 1001 / 4005 | 182 / 99 |
| 5 | | 05'10" (+00'44") | 1002 / 5007 | 188 / 102 |
| 6 | | 05'10" (+00'44") | 1001 / 6008 | 190 / 101 |
| 7 | | 05'10" (+00'44") | 1003 / 7011 | 190 / 101 |
| 8 | | 05'09" (+00'43") | 1002 / 8013 | 190 / 101 |
| 9 | | 05'19" (+00'53") | 1002 / 9016 | 185 / 101 |
| 10 | | 05'12" (+00'46") | 1001 / 10018 | 188 / 101 |
| 11 | | 05'25" (+00'59") | 1001 / 11019 | 192 / 95 |
| 12 | | 05'18" (+00'52") | 1000 / 12020 | 197 / 95 |
| 13 | | 05'20" (+00'54") | 1001 / 13021 | 191 / 97 |
| 14 | | 04'54" (+00'28") | 1000 / 14021 | 197 / 103 |
| 15 | | 04'56" (+00'30") | 1001 / 15023 | 196 / 102 |
| 16 | | 05'15" (+00'49") | 1003 / 16026 | 191 / 99 |
| 17 | | 05'13" (+00'47") | 1001 / 17027 | 192 / 99 |
| 18 | | 04'41" (+00'15") | 1001 / 18029 | 196 / 108 |
| 19 | | 04'26" | 1000 / 19030 | 199 / 112 |
| 20 | | 14'50" (+10'24") | 987 / 20018 | 94 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
200.79 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'00" | 00:11'27" |
| 3 | 05'00" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 05'07" | 00:37'13" |
| 8 | 05'02" | 00:42'15" |
| 9 | 05'27" | 00:47'42" |
| 10 | 04'52" | 00:52'34" |
| 11 | 05'26" | 00:58'00" |
| 12 | 05'14" | 01:03'14" |
| 13 | 05'25" | 01:08'39" |
| 14 | 04'44" | 01:13'23" |
| 15 | 04'52" | 01:18'15" |
| 16 | 05'03" | 01:23'18" |
| 17 | 05'22" | 01:28'40" |
| 18 | 04'38" | 01:33'18" |
| 19 | 04'27" | 01:37'45" |
| 20 | 09'39" | 01:47'24" |
| 20.0 | 330'43" | 01:53'45" |
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